Sports & Leisure

BodyGuards Personal Training

1:1 and small group fitness including boxing and HIIT.

Jesmond, Newcastle upon Tyne Visit website Facebook

About BodyGuards Personal Training

BodyGuards is a personal training and fitness coaching studio at Jesmond House, Clayton Road, NE2 1UJ. Founded in 1993 and describing itself as Newcastle's first dedicated personal training facility, it has operated for more than 30 years with a team of hand-picked, qualified coaches. Training is delivered on a one-to-one and small-group basis and covers strength and muscle building, weight loss, injury and illness rehabilitation, biomechanical assessments, sports and high-performance work, and general fitness for longevity, alongside classes including boxercise, circuits, HIIT and yoga, with realistic lifestyle guidance and nutritional advice and an emphasis on individualised, sustainable programmes rather than quick fixes. The facility is a focused, personal space rather than a large warehouse floor, including a free-weights area, dedicated stretching and mobility space, cardio equipment, changing rooms and showers, WiFi and music. Contact the studio on 0191 239 9000 or info@bodyguardsapt.com to book an initial consultation.

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